{"id":8,"date":"2026-09-22T04:36:28","date_gmt":"2026-09-22T04:36:28","guid":{"rendered":"https:\/\/shunyayogaschool.com\/blog\/?page_id=8"},"modified":"2026-10-11T15:09:42","modified_gmt":"2026-10-11T15:09:42","slug":"blog-page","status":"publish","type":"page","link":"https:\/\/shunyayogaschool.com\/blog\/","title":{"rendered":"Blog Page"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nShunya Yoga School \u2014 Blog Hero<\/title>\r\n<style>\r\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Onest:wght@400;500;600&display=swap');\r\n\r\n \/* Shunya Yoga School \u2014 WordPress-ready blog hero *\/\r\n .shunya-blog-hero {\r\n --shunya-ivory: #FAF7F2;\r\n --shunya-ink: #1B2A41;\r\n --shunya-slate: #E4E9EE;\r\n --shunya-brass: #B8965A;\r\n\r\n width: 100%;\r\n box-sizing: border-box;\r\n position: relative;\r\n overflow: hidden;\r\n padding: 48px 24px 80px;\r\n background: var(--shunya-ivory);\r\n color: var(--shunya-ink);\r\n font-family: 'Onest', sans-serif;\r\n border-bottom: 1px solid rgba(27, 42, 65, 0.10);\r\n }\r\n\r\n .shunya-blog-hero *,\r\n .shunya-blog-hero *::before,\r\n .shunya-blog-hero *::after {\r\n box-sizing: border-box;\r\n }\r\n\r\n .shunya-blog-hero a {\r\n color: inherit;\r\n text-decoration: none;\r\n }\r\n\r\n .shunya-blog-container {\r\n width: 100%;\r\n max-width: 1280px;\r\n margin: 0 auto;\r\n }\r\n\r\n 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}\r\n\r\n .shunya-blog-title {\r\n margin-bottom: 18px;\r\n font-size: clamp(30px, 7.8vw, 42px);\r\n line-height: 1.2;\r\n letter-spacing: -0.02em;\r\n }\r\n\r\n .shunya-blog-description {\r\n font-size: 15px;\r\n line-height: 1.8;\r\n }\r\n }\r\n\r\n @media (max-width: 360px) {\r\n .shunya-blog-hero {\r\n padding-right: 14px;\r\n padding-left: 14px;\r\n }\r\n\r\n .shunya-blog-frame {\r\n padding-right: 12px;\r\n padding-left: 12px;\r\n }\r\n\r\n .shunya-blog-ribbon {\r\n grid-template-columns: minmax(0, 1fr) 52px minmax(0, 1fr);\r\n gap: 3px;\r\n }\r\n\r\n .shunya-blog-icon-group {\r\n gap: 3px;\r\n }\r\n\r\n .shunya-blog-om {\r\n flex-basis: 52px;\r\n width: 52px;\r\n height: 52px;\r\n padding: 6px;\r\n }\r\n\r\n .shunya-blog-title {\r\n font-size: 29px;\r\n }\r\n }\r\n\r\n @media (prefers-reduced-motion: reduce) {\r\n .shunya-blog-hero *,\r\n .shunya-blog-hero *::before,\r\n .shunya-blog-hero *::after {\r\n animation: none !important;\r\n transition: none !important;\r\n }\r\n\r\n .shunya-blog-reveal {\r\n opacity: 1;\r\n transform: none;\r\n }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body style=\"margin:0;\">\r\n<section class=\"shunya-blog-hero\" aria-labelledby=\"shunya-blog-title\">\r\n <div class=\"shunya-blog-container\">\r\n\r\n <nav class=\"shunya-blog-breadcrumb\" aria-label=\"Breadcrumb\">\r\n <ol>\r\n <li><a href=\"\/\">Home<\/a><\/li>\r\n <li aria-hidden=\"true\">\r\n <svg class=\"shunya-blog-chevron\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n <path d=\"M5.5 3.5 10 8l-4.5 4.5\" stroke=\"currentColor\" stroke-width=\"1.2\" stroke-linecap=\"square\"\/>\r\n <\/svg>\r\n <\/li>\r\n <li><span class=\"shunya-blog-current\" aria-current=\"page\">Articles & Insights<\/span><\/li>\r\n <\/ol>\r\n <\/nav>\r\n\r\n <div class=\"shunya-blog-frame\">\r\n <span class=\"shunya-blog-corner shunya-blog-corner-top\" aria-hidden=\"true\"><\/span>\r\n <span class=\"shunya-blog-corner shunya-blog-corner-bottom\" aria-hidden=\"true\"><\/span>\r\n\r\n <div class=\"shunya-blog-ribbon shunya-blog-reveal\" aria-label=\"Yoga and philosophy themes\">\r\n <div class=\"shunya-blog-icon-group\">\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-1.png\" alt=\"Yogic Posture Discipline\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-2.png\" alt=\"Pranayama and Energy Control\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-3.png\" alt=\"Meditation and Inner Stillness\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <\/div>\r\n\r\n <span class=\"shunya-blog-connector\" aria-hidden=\"true\"><\/span>\r\n\r\n <div class=\"shunya-blog-om\">\r\n <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-om.png\" alt=\"Sacred Om Symbol\" width=\"80\" height=\"80\" fetchpriority=\"high\">\r\n <\/div>\r\n\r\n <span class=\"shunya-blog-connector\" aria-hidden=\"true\"><\/span>\r\n\r\n <div class=\"shunya-blog-icon-group\">\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-4.png\" alt=\"Vedic Philosophy and Wisdom\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-5.png\" alt=\"Sattvic Nutrition and Ayurveda\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <div class=\"shunya-blog-icon-tile\">\r\n <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.shunyayogaschool.com\/assets\/icons\/blogs\/yoga-icon-6.png\" alt=\"Spiritual Harmony and Alignment\" width=\"56\" height=\"56\">\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <p class=\"shunya-blog-eyebrow shunya-blog-reveal shunya-blog-reveal-delay-1\">\r\n Wisdom & Practice From Rishikesh\r\n <\/p>\r\n\r\n <h1 class=\"shunya-blog-title shunya-blog-reveal shunya-blog-reveal-delay-1\" id=\"shunya-blog-title\">\r\n The Shunya Journal: Yoga, Philosophy & Sadhana\r\n <\/h1>\r\n\r\n <p class=\"shunya-blog-description shunya-blog-reveal shunya-blog-reveal-delay-2\">\r\n Practical insights on asana alignment, Vedic philosophy, pranayama, and living a yogic life by the sacred banks of the Ganga in Rishikesh.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<script>\r\n(function () {\r\n \"use strict\";\r\n\r\n var sections = document.querySelectorAll(\".shunya-blog-hero\");\r\n if (!sections.length) return;\r\n\r\n var reducedMotion = window.matchMedia &&\r\n window.matchMedia(\"(prefers-reduced-motion: reduce)\").matches;\r\n\r\n if (reducedMotion) {\r\n sections.forEach(function (section) {\r\n section.querySelectorAll(\".shunya-blog-reveal\").forEach(function (item) {\r\n item.style.opacity = \"1\";\r\n item.style.transform = \"none\";\r\n });\r\n });\r\n }\r\n})();\r\n<\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ca175 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ca175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2b9cc elementor-widget elementor-widget-shortcode\" data-id=\"9e2b9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n <section class=\"shunya-blog-feed\" aria-label=\"Shunya Journal articles\">\n <div class=\"sbf-container\">\n\n <!-- Featured article -->\n <section class=\"sbf-featured-section\">\n <p class=\"sbf-eyebrow\">Latest Publication<\/p>\n\n <div class=\"sbf-featured-frame\">\n <span class=\"sbf-corner sbf-corner-top\"><\/span>\n <span class=\"sbf-corner sbf-corner-bottom\"><\/span>\n\n <div class=\"sbf-featured-grid\">\n <div>\n <a class=\"sbf-featured-image-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it-2\/\"\n aria-label=\"What is yoga teacher training (YTT) and who should join it?\">\n\n <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-1024x683.webp 1024w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-300x200.webp 300w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-768x512.webp 768w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras.webp 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n <span class=\"sbf-category\">\n Blog <\/span>\n <\/a>\n <\/div>\n\n <div>\n <div class=\"sbf-meta\">\n <span class=\"sbf-meta-item\">\n October 15, 2026 <\/span>\n <span class=\"sbf-meta-dot\">\u2022<\/span>\n <span class=\"sbf-meta-item\">\n 3 min read\n <\/span>\n <span class=\"sbf-meta-dot\">\u2022<\/span>\n <span class=\"sbf-meta-item\">\n Aman Bisht <\/span>\n <\/div>\n\n <a class=\"sbf-featured-title-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it-2\/\">\n <h2 class=\"sbf-featured-title\">\n What is yoga teacher training (YTT) and who should join it? <\/h2>\n <\/a>\n\n <p class=\"sbf-excerpt\">\n Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation \u2014 alignment, breath, and the philosophy linking a pose to meditation \u2014 poses held anywhere from 30... <\/p>\n\n <a class=\"sbf-primary-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it-2\/\">\n <span>Read Full Article<\/span>\n <span class=\"sbf-arrow\" aria-hidden=\"true\">\u2192<\/span>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- Recent articles -->\n <section aria-label=\"Recent publications\">\n <div class=\"sbf-recent-heading\">\n <h2 class=\"sbf-eyebrow\">Recent Publications<\/h2>\n <span class=\"sbf-article-count\">\n 2 Articles\n <\/span>\n <\/div>\n\n <div class=\"sbf-card-grid\">\n\n <article class=\"sbf-card\">\n <div>\n <a class=\"sbf-card-image-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it\/\"\n aria-label=\"What is yoga teacher training (YTT) and who should join it?\">\n\n <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-768x512.webp 768w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-300x200.webp 300w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-1024x683.webp 1024w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras.webp 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n <span class=\"sbf-category\">\n Blog <\/span>\n <\/a>\n\n <div class=\"sbf-card-body\">\n <div class=\"sbf-meta\">\n <span class=\"sbf-meta-item\">\n October 15, 2026 <\/span>\n <span class=\"sbf-meta-dot\">\u2022<\/span>\n <span>\n 3 min read\n <\/span>\n <\/div>\n\n <a class=\"sbf-card-title-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it\/\">\n <h3 class=\"sbf-card-title\">\n What is yoga teacher training (YTT) and who should join it? <\/h3>\n <\/a>\n\n <p class=\"sbf-card-excerpt\">\n Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation \u2014 alignment, breath, and... <\/p>\n <\/div>\n <\/div>\n\n <div class=\"sbf-card-footer\">\n <a class=\"sbf-text-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/what-is-yoga-teacher-training-ytt-and-who-should-join-it\/\">\n <span>Read Article<\/span>\n <span class=\"sbf-arrow\" aria-hidden=\"true\">\u2192<\/span>\n <\/a>\n <\/div>\n <\/article>\n <article class=\"sbf-card\">\n <div>\n <a class=\"sbf-card-image-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/hello-world\/\"\n aria-label=\"What is yoga teacher training (YTT) and who should join it?\">\n\n <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-768x512.webp 768w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-300x200.webp 300w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras-1024x683.webp 1024w, https:\/\/shunyayogaschool.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-an-aura-meaning-aura-colours-how-to-see-auras.webp 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n <span class=\"sbf-category\">\n Blog <\/span>\n <\/a>\n\n <div class=\"sbf-card-body\">\n <div class=\"sbf-meta\">\n <span class=\"sbf-meta-item\">\n September 9, 2026 <\/span>\n <span class=\"sbf-meta-dot\">\u2022<\/span>\n <span>\n 3 min read\n <\/span>\n <\/div>\n\n <a class=\"sbf-card-title-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/hello-world\/\">\n <h3 class=\"sbf-card-title\">\n What is yoga teacher training (YTT) and who should join it? <\/h3>\n <\/a>\n\n <p class=\"sbf-card-excerpt\">\n Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation \u2014 alignment, breath, and... <\/p>\n <\/div>\n <\/div>\n\n <div class=\"sbf-card-footer\">\n <a class=\"sbf-text-link\"\n href=\"https:\/\/shunyayogaschool.com\/blog\/hello-world\/\">\n <span>Read Article<\/span>\n <span class=\"sbf-arrow\" aria-hidden=\"true\">\u2192<\/span>\n <\/a>\n <\/div>\n <\/article>\n \n <\/div>\n\n <!-- Pagination -->\n \n <\/section>\n\n <\/div>\n <\/section>\n\n <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Shunya Yoga School \u2014 Blog Hero Home Articles & Insights Wisdom & Practice From Rishikesh The Shunya Journal: Yoga, Philosophy & Sadhana Practical insights on asana alignment, Vedic philosophy, pranayama, and living a yogic life by the sacred banks of the Ganga in Rishikesh.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Aman Bisht","author_link":"https:\/\/shunyayogaschool.com\/blog\/author\/shunyaadminblog\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Shunya Yoga School \u2014 Blog Hero Home Articles & Insights Wisdom & Practice From Rishikesh The Shunya Journal: Yoga, Philosophy & Sadhana Practical insights on asana alignment, Vedic philosophy, pranayama, and living a yogic life by the sacred banks of the Ganga in Rishikesh.","_links":{"self":[{"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":155,"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/pages\/8\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/shunyayogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}