What is yoga teacher training (YTT) and who should join it?

Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation — alignment, breath, and the philosophy linking a pose to meditation — poses held anywhere from 30 seconds to several minutes. Vinyasa is breath-linked movement, one breath to one pose, built for flow and pace — and […]
What is yoga teacher training (YTT) and who should join it?

Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation — alignment, breath, and the philosophy linking a pose to meditation — poses held anywhere from 30 seconds to several minutes. Vinyasa is breath-linked movement, one breath to one pose, built for flow and pace — and […]
What is yoga teacher training (YTT) and who should join it?

Hatha training and Vinyasa training aren’t two speeds of the same class. Hatha is the slow, held-pose foundation — alignment, breath, and the philosophy linking a pose to meditation — poses held anywhere from 30 seconds to several minutes. Vinyasa is breath-linked movement, one breath to one pose, built for flow and pace — and […]